Overstimulation can happen in various situations, such as crowded or noisy environments, multitasking, or when facing a high workload. Here are some signs that you’re overstimulated (that you might not recognize right away):

A Few Travel Hacks for ADHDers:

Your ADHD doesn’t take a vacation - so pack up your ADHD-friendly tools that you use when you’re at home. For example: fidget toys, earplugs, meds, even your timer if it’s something you use regularly