I’ve been missing in action for a few weeks - the ol’ burnout has had a grip on me. I’m easing my way back in by sharing a few of my favorite ADHD-related products that I’m loving right now.

First identified by William Dodson, RSD is a highly emotional response to perceived or real criticism, rejection, or failure. People with RSD often experience intense emotional reactions, such as sadness, anxiety, or anger, in response to situations where they feel rejected or judged. These feelings can be overwhelming and might lead to a strong desire to avoid situations where they could face potential rejection.

One of the most noticeable effects of ADHD on decision making is impulsivity. This can manifest in hasty decisions, neglecting to consider potential consequences, and choosing immediate gratification over long-term benefits. For example, you might find yourself making impulsive purchases or changing career paths frequently without thoroughly evaluating the implications.

I’ve been trying to wrap my head around the idea of simplifying my life. What does that actually look like for someone with ADHD? What parts of my life can be simplified? Let’s look at that, together.

Overstimulation can happen in various situations, such as crowded or noisy environments, multitasking, or when facing a high workload. Here are some signs that you’re overstimulated (that you might not recognize right away):

This is a reminder that you’re not doing it wrong. It can just be THAT difficult to be a parent with ADHD. However, it doesn’t require shame, guilt, or negative self-talk. It’s time to let that sh*t go.

A Few Travel Hacks for ADHDers:

Your ADHD doesn’t take a vacation - so pack up your ADHD-friendly tools that you use when you’re at home. For example: fidget toys, earplugs, meds, even your timer if it’s something you use regularly