I’ve been facing some big decisions lately - ones that are keeping me up at night. I’ve noticed that I either agonize over decisions OR I make decisions instantly - there’s really no in-between for me and I attribute some (or all) of that to my ADHD. Let’s dig in to decision-making and ADHD, shall we?
One of the most noticeable effects of ADHD on decision making is impulsivity. This can manifest in hasty decisions, neglecting to consider potential consequences, and choosing immediate gratification over long-term benefits. For example, you might find yourself making impulsive purchases or changing career paths frequently without thoroughly evaluating the implications. 🥴 Boy, that’s relatable.
On the flip side, when faced with numerous options or complex situations, ADHDers may become paralyzed by indecision or opt for procrastination as a coping mechanism, which can further exacerbate decision-making difficulties.
Are you currently stuck in that paralyzed state — struggling to make a decision? Or are you regularly making impulsive decisions?
Here are a few tips to help bring some clarity:
Break it down into smaller steps and create a pro-con list. Are you thinking of making a large purchase? Pro-Con lists do wonders for me and I suggest starting here - even making it fun with markers/stickers.. Lisa Frank-style 🐬🌈
Seek support - just talking it out with someone else usually helps move the needle in one direction or another. Seek support but ultimately remember that it’s YOUR decision.. don’t put too much power in someone else’s hands 😉
Practicing mindfulness can significantly improve decision making for people with ADHD. Meditation, deep breathing exercises, or yoga can help increase self-awareness and reduce impulsivity.
Implement a "Two-Day Rule" to avoid impulsive decisions. When confronted with a significant choice, give yourself two days before finalizing it. Use this time to gather more information, think through the consequences, and consider your emotions. This brief waiting period can help you gain a clearer perspective and make more deliberate decisions.
